Omega-3 is one of the nutrients America critically deficient in. Omega-3 fatty acids are important for normal metabolism and body processes, and are vital for growth and maintaining health. In light of the fact that people are eating way too much Omega-6, omega-3s have recently come into view. Omega-6 is another form of essential fatty acid and while you need more of it technically than Omega-3, you don’t want too much of it. The optimal weight ratio between Omega-6 and Omega-3 is three to one (3:1). Unfortunately, many Americans have ratios as high as 18:1, contributing to serious conditions such as heart disease and cancer. The reason for this disparity is due to processed foods and corn prevalence in American diet. In particular, potato chips cooked in vegetable oils, which are almost pure Omega-6, have made major contributions to this negative phenomenon. Happily, this problem is solved, and it comes in the form of hemp seed oil! Learn the differences between cbd oil and hemp seed oil.
Remember the ratio I have just listed, about the ratio 3:1? Hemp seed oil has the optimal ratio of essential fatty acids, with three times the Omega-6 ratio as Omega-3. It will help bring us back to natural equilibrium and dramatically reduce the risk of many diseases, while feeling increased vitality, joy, concentration and intention.
The best thing about seed oil on hemp is how easy it is to get large amounts of Omega-3. Just put a little on a salad and you’ll get several grams of Omega-3. One thing to be grateful for the inclusion of Super Omega-3 and Super Omega-6 when it comes to hemp seed oil is. They are fatty acids that help metabolize certain kinds of fats and increase the effects of the fatty acids that are already strong and necessary. If you drink oil from the hemp seed, you ‘re getting a powerhouse of nutrients, and salads will hit a whole new nutritional standard when you start using this as your dressing.
If you want to get the other key component of the strength of hemp seed, which is protein, you can use hemp protein powder to do so. Although hemp oil does not contain protein, all the essential fatty acids described above are found in the protein powder, only in much lower quantities than the oil. Hemp seed products, which are 44 percent fat and 33 percent protein, can also be eaten, thus a relatively healthy combination of essential fatty acids and high-quality protein. Whatever kind of hemp product you ‘re using, you are good as long as it’s something!