Brooksville Massage Therapy – Popular Types

Today, there are well over 80 forms of massage therapy. Of those most widely practiced in the massage industry, modalities such as Swedish massage, deep tissue massage, acupressure, reflexology, sports massage and chair massage are among the most popular bodywork therapies.Feel free to visit their website at Brooksville massage therapy for more details.

For example, acupressure massage therapy is based on Traditional Chinese Medicine (TCM) theories and is used not only on humans but also as a form of canine and equine massage. Using meridian therapy as a reference to compress main points on the body to alleviate stress and blockages; and restoring energy transfer (Chi) to the body, this specific form of massage therapy is believed to restore equilibrium and improve natural-healing capability.

Reflexology, another kind of massage therapy, is a type of massage often rooted in Oriental medicine. Specific areas of the foot sole (reflex zones) correlate with particular organs and organs in the body. It is assumed that these related organ systems can be activated toward recovery through applying pressure techniques to those reflex areas. While this specific massage therapy is more widely used on the feet, the hands, arms, and body are also provided reflexology.

Massage therapy such as sports massage can be helpful for the athlete as a preventive therapy and health maintenance regimen In addition to the use of Swedish massage techniques, sports massage incorporates a variety of other touch therapies including compression, cross-fibre therapy, hydrotherapy, and pressure point methods, among others. Sport massage therapy is also given to animals, as is acupressure.

Deep tissue massage therapy is one of the foundational bodywork therapies taught today in nearly all schools of massage and healing arts. This is a deep muscle therapy, as the name implies, that works on the connective tissues and muscles to relieve chronic pain and tension.

Chair massage therapy, often called seated massage therapy, is gaining leeway in airports, corporate functions, and shopping malls. This particular bodywork is administered while the customer sits in an upright position in a chair.